calcium to be multi-pronged approach
Ms. Wang 36-year-old, most recently, she was often awakened at night because of leg cramps, calcium-like eat a lot could be calcium or cramps then why?
Chinese medicine hospital in Henan Province, according to Professor bone ke GUO, cramp is a kind of spontaneous tonic muscle contraction. Many people in case of leg cramps after the first reaction is calcium, but are often ineffective, because the leg cramps are not a calcium deficiency, in addition to calcium deficiency but also have the following reasons:
1 cold stimulation.
such as swimming at night in winter when the water temperature is too low or relatively low temperature, sleep quilt covered legs too thin or have been exposed to the calf muscle contraction in foreign countries and spasm.
2 over fatigue .
strenuous exercise, the body is tense and fast leg muscle contraction, local metabolites lactic acid increased, causing calf muscle cramps.
3 bad sleeping position.
As a long time supine, so that the quilt down on the foot, or prolonged prone position, so that the foot in the bed on arrival, forcing a passive calf muscle contracture, which is the night a common cause of sudden leg cramps.
4 cause of disease.
many diseases can cause leg cramps, such as vasculitis lumbar disc herniation lumbar spinal stenosis and other heart disease, the elderly are mostly lower extremities obliterans caused by leg cramps.
Guo Hui-Qing, associate professor said that based on the above reasons, leg cramps occur only after the calcium treatment is wrong, but should distinguish between the causes and the reasons for the identification of targeted therapies.
- Commentary:(0)
go to comment