Health Knowledge Network

jujube not a long time to eat the blood: red dates although blood Jiapin, but not long-term consumption, or stomach easy to flatulence, eating 2 or 3 times a week is sufficient.

anemia is best not to drink tea: tea will make more than symptoms of anemia increased as dietary iron in the tannic acid and tea easily combine to form insoluble tannin iron, thus preventing the absorption of iron.

and milk with iron-containing foods are not fresh: iron-containing foods and milk, if stomach acid and some drugs and in the same clothes, will hinder the absorption of iron, so iron-containing foods to eat blood, try not to drink milk, do not taking in and gastric acid drugs.