Health Knowledge Network

cervical disease is an acquired disease, should be prevention-oriented, from a young age caused enough attention. Wu Wen-wen, director of physician emphasized the prevention of cervical spondylosis made "seven ways":

The first studies have shown that long-suppressed feelings, failing to exposed persons prone to sentimental neurasthenia, neurasthenia, may affect bones and joints and muscles to rest the long run, easy to shoulder and neck pain. Therefore, to always keep a good mood upbeat.

Second life should pay attention to maintaining the correct posture of head and neck, do not MIGRAINEURS shrugging, reading and operate a computer monitor when the front and maintain the integrity of the spine. Sleeping pillows to choose the right, should not be too high or too low, generally 10 cm height of the pillow suitable. Do not read lying down watching television.

Third as little as possible to sit and hyperactivity, can not walk, bike, cycling will not be able to ride. Own automobiles, and a long ride, especially the office staff, a day out of a certain time to exercise, with particular attention to strengthening the neck muscles of the exercise, do a head and upper limbs to do after but it encompasses the rotary movement of flexion, both can relieve fatigue, and it also enabled muscular, toughness increase is conducive to the stability of the cervical spine, neck and shoulder strengthening the ability to adapt to sudden changes in the neck. Climbing swimming in the prevention of cervical spondylosis effective.

Fourth bow pour over the long-term workers, pay attention to static and dynamic binding, each working an hour or so we must stand up and do the exercises between working, activities, events limbs neck, eliminating the neck muscle fatigue ligaments and prevent fatigue.

Fifth usually pay attention to keep warm, do not use electric fans and air-conditioning direct blow, or sports car to protect the neck when you pay attention to avoid emergency braking or sudden turning neck turning.

The sixth is to prevent alcohol abuse. Alcohol will affect the deposition of calcium in the bones to make people susceptible to osteoporosis, bone softening disease, accelerate the degenerative cervical spine.

7th Chinese medicine, black sesame, walnut cornus habitat, such as a kidney marrow function, may be reasonable under the guidance of a doctor taking a small amount in order to play strong bones and muscles, kidney and joint degeneration delayed effect.