the scientific structure of a balanced breakfast should be the breakfast, in which the proportion of carbohydrates, fat, protein should be 12:28:60, cereals, in which the proportion of food is greatest.
But if eating breakfast staples such as steamed bread, or fried fritters and other foods containing too much fat, because fat intake too much starch, digestion time, long, easy to make the blood too long to accumulate in the digestive system, resulting in brain blood flow decrease in brain cells of oxygen, causing brain spaced throughout the morning, thinking slow.
not leftovers for breakfast
Some families give their children the morning of the housewives and their families make fried rice, or heat it up the rest of the meal that produced such a convenient breakfast, rich in content, basic and dinner is no different, is a comprehensive nutritional breakfast. However, after overnight
leftovers, especially vegetables and produce nitrite (considered to be a carcinogen), after eating will cause harm to human health.
breakfast to try to eat fresh food, last night to eat leftover vegetables and other food as possible. For the remainder of the other food, be sure to keep in order to avoid deterioration.
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