Health Knowledge Network

subtitle # e # is a generation of martial arts master Bruce Lee and kung fu movie star and veteran of the medical molding division. He firmly believes that: Diet in shaping the body played a crucial role. Although he is not a nutrition expert, but he read all kinds of fitness magazines, their own tried a different diet, we have finally found the best diet upon to help shape the body.

Bruce Lee's body muscles strong and had little fat, fat, thanks to his diet he insisted upon.

1. do not eat refined flour

In general, Bruce Lee, do not eat any food made of refined flour, do not eat toast biscuit cake, he said they were% 26quot; empty calories% 26quot;. It is worth mentioning that there are a lot of people are eating too much refined food in patients with acute gastroenteritis. His view is: If a food is bad for our health, it will only provide heat, it adamantly. This is very much like "scriptures," Lane said: It should be an appropriate diet and only eat enough to stay healthy. Too much food can block breath smoothly, making the body fatigue, weakness, drowsiness hazy, people dead. Just as eating right fullness, poor health, hunger can lead to bad consequences. Hunger and let the body lean, eye atheism, generalized weakness. Everyone should eat according to its own control.

2. Chinese food

Bruce Lee's favorite to eat Chinese food. He said that Western food tasteless. His favorite Chinese dish of beef dipped in yak butter oil and tofu. He also likes steak and liver, but his most promoted or because the Chinese food nutritionally balanced, while the Western is too much emphasis on protein and fat intake, you overlook the intake of carbohydrates such as vegetables and rice.

3. do not eat dairy products

Bruce Lee does not like to eat dairy products and milk to eat rather than drink milk, but also just to absorb the protein.

4. Shaochiduocan

Bruce Lee not only focus on diet, but also on the weight and frequency of eating. He ate four to five meals a day. Now many fitness division like this, every four hours, eat a small meal to supplement the body needs protein, protein is necessary for muscle growth and repair of nutrients. However, eating too frequently will increase the burden on the stomach, leading to indigestion, which is why the regular snacks adverse health reasons.

5. drink protein beverage

Lee drinking 1-2 cups a day

protein drinks, plus fruit juices. Although there are a variety of proteins, but mainly the following categories:

non-instant milk powder - which was said to contain a higher than normal calcium in milk powder.

eggs - Health and eating eggs.

malt / malt oil

peanut butter

Banana

beer Jiaofen (rich in vitamin B)

fiber sugar supplements (fiber of sugar stored in many foods, especially grains. FIBER sugar in charge of the health of cell membranes, especially brain cells, eye cells and intestinal cells in bone marrow.)

Vitamin C

Lecithin

Vitamin E

wheat germ oil

7. drink fruit juice, etc. to add carbohydrates

For people who are high-intensity exercise, carbohydrate is the main source of energy. He often drank fresh fruit juices and vegetable juices to replenish energy. He always put celery and carrot mix, such as bananas pressed into a juice drink.

8. honey and ginger

He often drank honey and ginger, as it can in a short time to replenish their energy quickly. Royal Jelly is rich in minerals, vitamins and pantothenic acid. According to Chinese medicine, ginger can be qi, to accelerate blood circulation, strengthen physique.

Breakfast:

a muesli breakfast: rice, nuts, dried fruit low-fat milk
Beverages: fruit juice or tea
Dim Sum:
Fruit juice or protein drinks.

Lunch:

meat, vegetables, rice
Beverages: Tea
Dim Sum:
Fruit juice or a protein drink

Dinner:

vegetables, rice, meat, fish, noodles
Beverages: low-fat milk or tea