Health Knowledge Network

healthy meal will help the small habits, many people are only concerned with the nutritional food, but I do not know after a meal is equally important to health care. In fact, if carefully enough, a number of seemingly insignificant actions of a small meal, you can also add points to your health.

A too greasy to eat, a cup of celery juice
If you eat a meal of greasy food more, a cup of sugar with low fiber content of high-celery juice boost. Celery in the fat part of the cellulose can be taken away.

After two hot-pot to drink yogurt
High temperature hot pot soup, ingredients Xianla of gastrointestinal stimulation big. Yogurt drink after eating hot pot, you can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

3 indigestion, meal, drink water, barley tea, or orange peel
Barley in the allantoin and orange peel in the volatile oil, can increase gastric secretion, the promotion of gastric peristalsis, digestion and absorption of food is very good.

4, after eating instant noodles to eat fruit
After eating instant noodles to eat a little fruit, such as Apple Strawberry kiwi oranges and so on, can effectively compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Zhu Hou softer noodles are conducive to intestinal absorption of water to help digestion.