Health Knowledge Network

spring care tips due to temperature changes and other reasons, the body will feel tired, so-called "Chun Kun," but if you have them in the diet on the conditioning, the same can also be lifted, "Chun Kun "so you have energy.
A day should lie to get up early morning to ensure a certain degree of sleep time.
2 strengthen the exercise. After the stick to get up every day with fresh air place as early as exercise, persistence may be refreshing spirits.
3 breakfast to intake more calories to cultivate the majority of daily breakfast intake of calories of food habits, in order to supply the body with adequate heat.
4 balanced diet. Eat quality protein-rich foods to meet the spring due to the human metabolism of protein strong increase in demand.
Some 5 to eat a little, some pungent things, such as onion ginger garlic chives, etc.; diet light, greasy dishes after a meal can produce fatigue behavior of people.
6 Eat rich in vitamin A, with the protection and enhancement of the upper respiratory tract mucous membrane and respiratory epithelial cell function in carrot spinach squash tomato yellow-green vegetables, green pepper and celery.
7 chronic bronchitis bronchitis is also easy to attack in the spring, and are advised to eat with the expectorant spleen kidney Yangfeihuoxue food. For example, walnuts and honey loquat pear help alleviate the symptoms.
8 eat fresh fruits and vegetables, both in vivo and in acidic product, but also vitamin supplement. For example, raisins, oranges, bananas, apples are rich in such minerals.