Health Knowledge Network

Health Misunderstanding: dinner fruit: eat fruit after a meal may actually be a disservice. Because the food into the stomach, you need two hours or even longer to digest, while the fruit, in particular, hard fruits, such as apples, pears, etc.

To eat dinner have a healthy little common sense: After a 20 o'clock, the body secreted less and less carbohydrate, so that the digestive system break down food in the speed and efficiency will be gradually reduced.

Fruit after dinner is really healthy? : Immediately after a meal to eat into the fruit, will be an early block to reach the food in the stomach, which contain fructose into the intestinal tract can not be timely, resulting in fermentation in the stoma