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10 Practical aerobic exercise: 1. Exercise testing before exercise intensity, aerobic exercise intensity by the maximum exercise heart rate and heart rate training zone composition, heart rate training zone shall be reasonable under the appropriate in

Eight aerobic exercise Misunderstanding: So far, aerobic exercise has undergone three development stages, initially, with the campaign marathon, the Road Running it as a means of improving health and weight loss in popularity among the public to ,

Fitness should not eat food after exercise: Many people often exercise the muscles swell after the joint (joint products, joint information) aching sense of mental fatigue, in order to expedite the lifting of fatigue, they'll buy the chicken meat and

Exercise Notes: 1. Any person who, if 10 minutes after the end of the exercise, heart rate was still over 100 times per minute, you should not further increase the amount of exercise, should reduce the amount of exercise appropriate under the circumst